In this class, we'll explore how our bodies communicate with us and how we can respond back. We'll talk about mechanics of menstruation, fertility awareness, chest awareness, and hormonal health as tools to be more body literate. We will also discuss how to make informed decisions about hormonal and non-hormonal methods of birth control and menstrual care products. Join us to understand how your menstrual cycle is a vital sign, an essential indicator of health. All people are welcome to attend.