The Fifth Vital Sign is a curriculum focused on better understanding the menstrual cycle as an essential indicator of health. The classes cover:

  • hormonal and non-hormonal birth control
  • menstrual cycle awareness and charting 
  • menstrual cycle hygiene products
  • breast awareness
  • radical consent 
  • how to discuss options with your health care provider

This information is applicable and important for everyone from adolescents to adults. It's our goal that this info is as accessible as possible. Classes are entirely free, and you can find our classroom downloads and other resources here.

Check our calendar to find a class near you! If you don't find a class nearby or would like to help us host a class, email us at

Upcoming Classes