The Fifth Vital Sign is a curriculum focused on body literacy and informed choice. The classes cover:

  • hormonal and non-hormonal contraception
  • menstrual cycle awareness and charting
  • hormonal health related to the menstrual cycle 
  • menstrual care products
  • chest or breast awareness
  • consent 
  • how to discuss options with your health care provider

This information is applicable and important for everyone from adolescents to adults. It's our goal that this info is as accessible as possible. Find our resources here.

Check our calendar to find a class near you! If you don't find a class nearby or would like to help us host a class, email us at